So the fasting went well until a bad course of events happened in my family so I only lost a few ounces short of a pound.

I felt very defeat at first but i'm just going to do a liquid fast again.  Eventually going like this I'll lose weight =[

Alright so no one replied back of course about doing a diet thing with me and thats totally cool.

I weighed myself and I'm at 143lbs, the highest I've been in awhile but that's going to change, I have no choice.
So I think I'm going to do the ABC challenge because I've had the most success with that in the past.  I would usually
average out to losing 9lbs per week.  So I want to set my goal of losing 20lbs at August 23rd my college move in date.  
Ultimately I just want to be in the 20's for when I move in and start my orientation. The only things that I will eat are veggies,
fruit and soups(ie fake chicken broth and vegetable broth)  I will NOT be eating any meat or animal product.  So I'm going on a vegan diet, that
fake chicken broth is in fact a vegan soup.
 
One misconception is that you have to do tons of situps a day to get a toned stomach.  I weigh 143lbs but my stomach is toned, I only
do a few minutes of situps a day!  I do 1 minute of mid section situps then a 30 second rest, then i do 1 minute of situps towards my left side
then a 30 second rest and 1 minute towards the right.  I only do it once a day because I tend to forget at night but it works!
Heres a list to my playlist: I timed it out with 1 minute songs and 30 second breaks http://www.playlist.com/playlist/17962606603
I'm going to try and fit in jogging but I never seem to have the time but I have to get ready for rugby season.... =/

Alright so today is 500Calories!